Spring Fitness Routines

Spring is the perfect time to shake off the winter slump and get back on track after months of holiday indulgence and cold weather. From a fitness standpoint, it's the ideal season to reset and build momentum. Here a Spring Fitness routine that takes advantage of the warmer weather and fresh air to get ready for beach and pool season. This plan includes a mix of cardio, strength training, flexibility and fun outdoor activities to keep things engaging.

Spring Outdoor Fitness Routine

Schedule: 4-5 Days a Week

Equipment Needed: Resistance bands, yoga mat (optional), running shoes, water bottle

Monday – Park Strength & Cardio Circuit

📍 Location: Park or Open Field

🔄 Repeat 3 Rounds

Warm-up (5-10 min): Jog or brisk walk around the park
Bodyweight Squats – 15 reps
Push-ups – 12 reps
Lunges – 12 reps per leg
Step-ups on a bench – 12 reps per leg
Triceps Dips on Bench – 10 reps
Sprint (or fast run) – 30 seconds
Plank Hold – 30 seconds

💦 Cooldown: Walk for 5 minutes, followed by stretching

Tuesday – Trail Running & Mobility

📍 Location: Hiking Trail or Nature Path

🏃 Workout:

Choose a scenic running trail (2-4 miles)
Run at a moderate pace, but add intervals:
- 1-minute sprint every 5 minutes
- Bodyweight exercises (push-ups, squats) at scenic spots
End with a 15-minute stretching routine (focus on hip flexors, hamstrings, and shoulders)